Someone recently asked for ideas of time savers. The question came to three of us on a panel of women professionals at an industry-networking event. I looked to my co-speakers to get us started so I would have more time to think of something inspiring and clever to say. All three of us were stumped. … Continue reading 6 Time-Saving Tips to Thrive
Work-Life Balance is a mediocre model, at best, and we have positioned Mind-Body-Spirit as perhaps a better way to create and maintain balance because it focuses on you taking care of you regardless of whether you’re in the office or at home. After further contemplation, there’s a third model to consider: the balance between being and … Continue reading Work-Life Balance? Consider Be-Do Balance
…is when you’re asleep. Sleep science is a relatively new area of focus for the wellness and medical community, although most of us know intuitively how important sleep is for mind and body health, and an overall sense of well being. It is recommended that adults have at least 7-8 hours of sleep each night. … Continue reading The Most Important Part of Your Day
A friend of mine plays this game we call, “Would You Rather.” She poses two scenarios, both equally distasteful, but you have to select one as your preference. Of course, we laugh hysterically or gross out completely at the choices presented! Flash forward to December 2014, I was in the process of working through my exit … Continue reading Changing Jobs? Play “Would You Rather”
What are you known for, and what do you want to be known for? What is your self-image, and what characteristics, personality traits, and values make you? Have you ever tested your Brand with a friend or colleague to get real honest feedback? I did this a few years ago. I spent some real time … Continue reading What’s Your Brand?
Most people tell me they have too much stress. Work and family balance is out of control; taking care of others’ needs at home and the office is crippling, and there’s no time to take care of ourselves. So many of us struggle to find even a few minutes to truly tend to our bodies … Continue reading Find Peace and Quiet