…is when you’re asleep. Sleep science is a relatively new area of focus for the wellness and medical community, although most of us know intuitively how important sleep is for mind and body health, and an overall sense of well being. It is recommended that adults have at least 7-8 hours of sleep each night. … Continue reading The Most Important Part of Your Day
We talk about work-life balance all the time; how we may or may not have have it; or I’ve even heard senior corporate executives say it’s more like work-life integration than balance. What makes “work-life balance” a mediocre framework is that balancing two elements is unstable and fragile. It’s a two-dimensional model based on opposing forces … Continue reading Shift Your Model Away From Work-Life Balance
I find pennies and dimes all the time. I find them everywhere – sidewalks and streets, busy intersections, restaurant floors, retail counters, and even the women’s locker room. When meditating one morning recently, I asked why I find them? It came to me that it’s a sign from the Universe that it hears me and is … Continue reading Allowing Abundance
A friend of mine plays this game we call, “Would You Rather.” She poses two scenarios, both equally distasteful, but you have to select one as your preference. Of course, we laugh hysterically or gross out completely at the choices presented! Flash forward to December 2014, I was in the process of working through my exit … Continue reading Changing Jobs? Play “Would You Rather”
What are you known for, and what do you want to be known for? What is your self-image, and what characteristics, personality traits, and values make you? Have you ever tested your Brand with a friend or colleague to get real honest feedback? I did this a few years ago. I spent some real time … Continue reading What’s Your Brand?
Most people tell me they have too much stress. Work and family balance is out of control; taking care of others’ needs at home and the office is crippling, and there’s no time to take care of ourselves. So many of us struggle to find even a few minutes to truly tend to our bodies … Continue reading Find Peace and Quiet